Tuesday, February 24, 2026

BUILT Program

Conditioning

For time:

  80/70 Calorie Row

  70 Single DB Step Ups (50/35 to 24/20)

  60 Toes to Bar

  50 Burpee Box Jump Overs (24/20)

Stimulus: Sustain

Target: Finish in ~18 to 20+ BBJO

Cap: 20 mins