Monday, February 23, 2026

BUILT Program

Strength

Every 2:30 for 10 sets

Complex:

  1 Power Clean

  1 Front Squat

  1 Hang Clean (power or squat, no bounce hang cleans permitted)

Start around 60 - 70% of 1RM Power Clean and build as heavy as good mechanics allow

Stimulus: Heavy

Conditioning

EMOM x 12 Rounds, rotating:

Working 40s on / 20s Rest

M1) Wall Sit, weight it up with a plate

M2) Plate - Ground to Overhead

M3) Sit Ups

M4) Plyo Squat to Plate (Air Squat with jump up to plate)