BUILT PROGRAMMING

CURRENT TRAINING PHASE

BASECAMP

Dates: August 17 - October 4 (7 Weeks)

The name reflects both where we are starting and where the training is headed. After spending time building strength and strict capacity, we are beginning the climb toward more dynamic, connected fitness with a bias toward front squats, toes-to-bar, and some running (before it gets too cold).

Key Dates:

T2B Test and Retest: Aug. 18 and week of Sep. 28

Helen: Aug. 31

13.4: Week of Sep. 21

Front Squat Max: Week of Sep. 28