EVENT 2:

Clean and Press

DIY & Fully Furnished

On a 60 minute running clock, both partners will find a:

1RM Clean + 2x Front Squat

AND

1RM Barbell Bench Press

Score: Combined total weight from heaviest lifts for both partners. Said another way, add together P1 and P2’s heaviest Clean complex and Bench Press.

Standards

Mass start - On 3.2.1.GO!!!

The entire group will have the same 60 minute working window to complete their heaviest:

1RM Clean + 2x Front Squat, and

1RM Bench Press

Teams will be responsible for their score sheet, and having their weight certified by a judge.

 Standards:

• Clean - squat or power acceptable. Rep counted once fully stood up at the top of rep under control.

• 2x Front Squat - from the successful clean, athlete will perform 2 front squats.

  • Depth - hips below parallel

  • Rep counted once fully stood up at the top of rep under control.

• Bench Press - lower to make contact with chest and press to fully arm lock out