Wednesday, February 25, 2026

BUILT Program

Strength

On 20 Minute Clock:

Tempo Pause Bench Press

  1 x 1 @ 80%

  5 x 2 @ 75 - 85%

Stimulus: Heavy

Conditioning

8 Rounds for time:

  5 Strict Handstand Push Ups OR DB Strict Press OR 1 - 2 Wall Walks

  35 Crossover Single Unders OR 50 Sinlges

  0.5/0.4k Air Bike

Stimulus: Sustain

Target: 13 - 17 Mins