The Unicorn

Dates: October 5 - November 22 (7 Weeks)

Most people who spend their time getting strong aren’t also kicking upside down and walking on their hands. Most people with elite body control aren’t trying to pull twice their bodyweight off the floor.

At FITHOUSE, we do both.

The Unicorn is about developing the kind of athlete that shouldn’t really exist anywhere else. Strong enough to move heavy weight. Skilled enough to control their body in space. Fit enough to handle whatever shows up next.

This phase pairs a renewed emphasis on pulling strength and inverted gymnastics with a return to true GPP conditioning. We’ll spend time attacking weaknesses without forgetting that part of becoming fitter is learning how to weaponize your strengths.

Specialists are everywhere. We’re here to build unicorns.

Key Dates:

Open Workout 16.4 / 17.3: Week of Nov. 9
1RM Deadlift: Week of Nov. 16
Open Workout 22.1: Week of Nov. 16