Phase - The Compound P.2:

Dates: June 29 - August 16, 2026 (7 weeks)

Part 1 was about laying the foundation.

Part 2 is about building on it.

Heavy squats and presses continue to drive strength forward. Gymnastics progressions build a bigger base of pulling and pressing capacity. Conditioning remains purposeful, repeatable, and measurable. Running shows up every week because there is still no better expression of fitness.

The goal hasn't changed.

Build athletes that are stronger, fitter, more durable, and more complete than they were yesterday.

Brick by brick.

Welcome to The Compound Part 2.

Phase - The Compound P.1:

Dates: May 4 - June 21, 2026 (8 weeks)

This phase opens a new year of training. Before we build, we establish the base everything else depends on.

Deadlift and bench press anchor the strength work, with explosive intent layered in through PAP (post activation potentiation).

Strict pulling and pressing build control where most athletes rely on momentum. Running drives the conditioning. Simple. Honest. No shortcuts.

You’ll see these pieces often. That’s by design.

Variation doesn’t go away. It gets applied with purpose.

We’re not chasing new movements. We’re improving the ones that matter most.

This is where weaknesses show up early, before the season gets moving.

Find them. Fix them. Keep building.