Saturday, January 17, 2026

BUILT Program

Conditioning

4 Rounds for time:

  15 Burpees

  15 Toes-to-Bar OR Knee Raises

  9 Overhead Squats (135/95)

Stimulus: Sustain

Target: 9 - 13 Mins

Flextra Credit

3 Rounds for Quality

  4 - 6/side Alt. Upright Row

  8 - 12 Bent over Flys

  8 - 12 Front Raise