Monday, January 5, 2026

BUILT Program

Conditioning

E4MOM x 4 Rounds, each for time:

  10 Toes to Bar OR Knee Raises

  8/5 Calorie Bike OR 10/7 Calorie Row

  10 Thrusters*

  Rest remaining time

Stimulus: Send

Target: 0:55 - 1:15 per round

*Weights increase each round:

M - 95/105/115/125

W- 65/75/85/95

Flextra Credit

2 - 3 Rounds

  8 - 12 Barbell Curls

  8 - 15 Barbell Overhead Tricep Ext.

  20 Plank Shoulder Taps