Friday, January 16, 2026

BUILT Program

Strength

E2MOM x 6 Sets

  4 Strict Press @ 60 - 70% of 1RM

  Press every rep with as much force as possible

Stimulus: Speed

Conditioning

AMRAP 5

  10 Push Press (115/75)

  8 Box Jumps (24/20)

  8 Push Press

  8 Box Jumps

  6 Push Press

  8 Box Jumps

  4 Push Press

  8 Box Jumps

  2 Push Press

  8 Box Jumps

Stimulus: Reach

Target: 1 - 2 Rounds