Saturday, September 27, 2025

BUILT Program

Conditioning

AMRAP 3 x 4 Rounds

  9 Burpee Toes-to-Bar OR Burpee Knee Raises

  18 Overhead Squats

  Max Burpee Toes-to-Bar OR Burpee Knee Raises in remaining time

Rest 2 Mins between AMRAPs

Stimulus: Sustain

Target: 30s - 60s for max Burpee T2B/Knee Raise

Flextra Credit

Sled Push Saturday

2 - 4 Rounds

  Sled Sprint - Push or Pull, there and back - length of parking lot.

Stimulus: Send