Monday, September 15, 2025

BUILT Program

Gymnastics

For time:

  Option 1: 80 Toes-to-Bar

  Option 2: 60 Toes-to-Bar

  Option 3: 30 - 40 Toes-to-Bar OR Knee Raises

Stimulus: Stamina

Conditioning

5 Rounds for time:

  10 KB Swings (70/53)

  10 Box Jumps (24/20)*

  10 Air Squats

Stimulus: Reach

Target: 5:30 - 7:30

Cap: 10 Mins

*Step down all BJs