Friday, September 26, 2025

BUILT Program

Conditioning

For time with a partner

  100/80 Calorie Row OR 85/65 Cal Bike OR Run 10 laps (1 Lap at a time)

  Then,

  3 Rounds

    30 Deadlifts (225/155)

    30 Chest-2-Bar Pull Ups OR Chin over bar OR Jumping C2B

  Then,

  100/80 Calorie Row

Stimulus: Sustain

Target: 19 - 24 Mins

Execution: One athlete works at a time, split work anyhow