Saturday, January 27, 2024

BUILT Program

Conditioning

AMRAP 5 x 3 Rounds

25 Toes-to-Bar

15 Burpee Box Jump Overs (24/20)

Max Snatches in time remaining*

Rest 3 Mins b/w AMRAPS

Barbell weights:

R1: 95/65

R2: 135/95

R3: 185/125

Stimulus: Sustain

Target: At least 1 - 2 Mins to snatch. Score is total snatches (power or squat)