Monday, January 15, 2024

BUILT Program

Strength

Option 1:

EMOM x 10 Rounds

1 Smooth set of Deficit Kipping Handstand Push-ups (4/2")

Option 2:

EMOM x 10 Rounds

1 Smooth set of Kipping HSPU

Option 3:

EMOM x 10 Rounds

Alternate:

M1) 20s Handstand Hold

M2) 10 Seated DB Strict Press

Stimulus: Stamina

Conditioning

AMRAP 7

  7 Box Jump Overs (24/20)

  7 Sumo-Deadlift High-Pull (95/65)

Stimulus: Sustain

Target: 5 - 9 Rounds