Friday, January 26, 2024

BUILT Program

Strength

On 35 Min Clock:

Each Set For Load

Back Squat

5 - 3 - 3 - 2 - 1 - 1*

Start around 70-80% of 1RM Back Squat and build

Box Jumps: After each set of squats, perform 3 Seated Box Jumps for max explosiveness.

Stimulus: Heavy

Flextra Credit

TABATA (8 x 20 on / 10 off)

Weighted Plank