Friday, May 12, 2023

BUILT Program

Conditioning

On a 20 Minute Clock:

3 Rounds:

  3 - 6 Chest-to-Wall Handstand Push-ups OR Strict HSPU OR Box HSPU OR DB Press

  25 Wallballs (20/14)

  3 - 6 Chest-to-Wall Handstand Push-ups OR Strict HSPU OR Box HSPU OR DB Press

  350m Row

Then

  In remaining time:

    Find a 1RM Squat Snatch

Stimulus: Sustain & Heavy

Target: 11 - 15 Mins on Metcon

Do not over scale the metcon.