Friday, September 2, 2022

BUILT Program

Strength

E2MOM x 7 Sets

3 Tempo-pull Squat Cleans

  Drop and reset between reps

Stimulus: Technique

Start no heavier than 50% of your 1RM and only add weight if movement is flawless

Conditioning

For time:

10 Front Squats (165/115)*

20 Power Cleans (165/115)*

30 Lateral Burpees Over the Bar

Stimulus: Reach

Target: 5 - 8 Mins

Cap: 10 Mins

*Barbell should only be 1 weight used for both movements. Adjust to accommodate the 'weaker' of the two.