Saturday, September 3, 2022

BUILT Program

Conditioning

For time:

With a partner, alternating every 2 rounds*

4 Rounds (2 each)

  12 Snatches (95/65)

  1 - 3 Rope Climbs OR 2 - 4 Rope walkouts OR 5 - 10 Ring Rows

then

4 Rounds (2 each)

  10 Snatches (115/75)

  1 - 3 Rope Climbs OR 2 - 4 Rope walkouts OR 5 - 10 Ring Rows

then

4 Rounds (2 each)

  8 Snatches (135/95)

  1 - 3 Rope Climbs OR 2 - 4 Rope walkouts OR 5 - 10 Ring Rows

then

4 Rounds (2 each)

  6 Snatches (165/110)

  1 - 3 Rope Climbs OR 2 - 4 Rope walkouts OR 5 - 10 Ring Rows

Stimulus: Sustain

Target: 21 - 32 Mins

Cap: 32 Mins

*Example: in the first 4 round section, Partner 1 does 2 rounds then P2 does 2 rounds and then they move onto the next 4 round section. There are 16 rounds in this workout, with each partner performing 8.