Thursday, September 1, 2022

BUILT Program

Strength

EMOM x 10 Rounds

1 'Fast' Set of Handstand Push-ups

OR

1 - 2 HSPU Negatives

OR

15s Handstand Hold OR Wallwalk to HS Hold

Stimulus: Technique

Conditioning

AMRAP 10

200m Row

10 Shoulder-to-Overhead (95/65)

Stimulus: Sustain

Target: 7 - 10+ Rounds (Try to stay close to 1 round/min)

 

Alex Procajlo