Thursday, January 8, 2026

BUILT Program

Dedicated Warm Ups

15 Minutes dedicated to:

  - T2B warm up and progressions / practice

  - Double Unders warm up and practice

  - Power Clean warm up and cycling practice

Conditioning

OPEN PREP WORKOUT #1

For time:

  15 Toes to Bar

  50 Double Unders

  25 Power Cleans (115/75)

  20 Toes to Bar

  40 Double Unders

  20 Power Cleans (135/95)

  25 Toes to Bar

  30 Double Unders

  15 Power Cleans (155/105)

Stimulus: Sustain

Target: Open WODs have a particular style and pretty narrow list of movements compared to typical daily programming. This means we can't just chase stimulus today. Take notes. Get fitters and smarters today. You'll be happy next month if you do.

Cap: 12 Mins