Wednesday, January 7, 2026

BUILT Program

Gymnastics

Strength Development

8 Sets:

  5 Unbroken Strict C2B OR Chin-over bar Pull-up OR Challenging Ring Row

  Rest 90s b/w sets

Skill Practice*

EMOM x 10 Sets

  1 Perfect Set of C2B Pull-ups

  *Recommend athlete can perform 3 strict pull-ups to progress to 'Skill' session

Stimulus: Stamina

Conditioning

For time:

  9 Burpee Pull Ups

  15 Burpee Box Jump Overs (24/20)

  21 Line Facing Burpees

Stimulus: Anger / Resentment

Target: 2:45 - 4:00