Friday, January 9, 2026

BUILT Program

Strength

Back Squat

  5 - 5 - 5 - 5 - 5

  Set 1: 5 - 10lbs heavier than last time

  Set 2 - 4: you may build in weight as heavy as good mechanics allow with no failed reps, or stay the same across

  Set 5: same weight as Set 1

Stimulus: Heavy

Flextra Credit

AMRAP 8

  14 Plate Ground to Overhead

  12 Plate Overhead Walking Lunges

  8 Sit Ups

Stimulus: Sustain

Target: Just move at the edge of 90%