Tuesday, August 19, 2025

BUILT Program

Strength

On 20 Minute Clock

Touch & Go Deadlift

  12 - 10 - 8 - 6

  Start set of 12 between 60 - 70% then add weight each round

Stimulus: Heavy

Conditioning

E4MOM x 3 Rounds

  Parking Lot Shuttles - 6 Building Lengths*

Stimulus: Reach / Controlled Send

Execution: 1 is there, 2 is back, for 6 total lengths. Run the long length of the building.