Wednesday, August 20, 2025

BUILT Program

Conditioning

LANE

On 30 Minute Clock:

5 Rounds for Max Reps:

  3/4 Bodyweight Hang Power Snatches

  Handstand Push-Ups

  Rest no more than 30s between last snatch and first HSPU

  Rest as needed between rounds

Stimulus: Reach

Target: 10+ reps per movement, per round

Note: This is a benchmark workout. Record reps, movements, weights and rest periods so that you can replicate this test in the future.