Monday, August 18, 2025

BUILT Program

Conditioning

AMRAP 21 in a team of 3

  Row 300m

  16 Knees to Elbow

  16 Farmer's Hold Step Ups (50s/35s to 20")

Stimulus: Sustain

Target: 5 - 6+ Rounds

Execution: Rotate stations once all athletes are complete. If you finish your station before others are complete, rest.