Thursday, January 29, 2026

BUILT Program

Gymnastics

Regressing Handstand Push Up work:

2 Rounds

  1 Smooth Set of HARDEST scale

  Rest 2 Mins

  1 Smooth Set of MODERATE scale

  Rest 2 Mins

  1 Smooth Set of EASIEST scale

Scale options:

Pick 3 scales to work through from hardest to easiest as above:

  - Wall Facing HSPU

  - Strict HSPU

  - Kipping HSPU

  - Pike HSPU from Box

  - Z-Press

  - Strict Press

  - Push Press

  - Other - get creative

Conditioning

OPEN PREP WORKOUT #4

AMRAP 16

  5 Single DB Hang Clean & Jerks (+5 reps per round 50/35)

  10 Shuttle Runs

Stimulus: Sustain

Notes:

Pay close attention to the shuttle run speed you can maintain without messing with your transition in and out of the DB Work.

We're exaggerating the volume just a touch so you know where the line is if we see a tonne of shuttle runs in the open.

It's more helpful to know what the correct speed feels like than osessing over the clock.