Friday, January 30, 2026

BUILT Program

Strength

E3MOM x 4 Sets

  2 Power Snatch Complex*

  *Complex:

    *Above-knee Hang Power Snatch

    + Below-knee Hang Power Snatch

    + Power Snatch

Stimulus: Technique / Heavy

Conditioning

AMRAP 17, with a partner

  6 Double DB Burpee Step Ups (50s/35s to 20")

  35 Double Unders OR 50 Singles

Stimulus: Sustain

Target: 15 - 20+ Rounds (7.5 - 10 each)

Execution: Partners start on opposite movements and switch only when both are done.