Wednesday, January 28, 2026

BUILT Program

Conditioning

E3MOM x 5 Rounds, each for time

  10 Deadlifts (245/165)

  0.6/0.5k Air Bike*

Stimulus: Reach

Target: 1:15 - 1:30/round

*Stagger starts to allow as many to use bikes as possible. Option to substitute Row = 250/225m

Flextra Credit

3 - 6 Sets For Quality

  30s Arm DB Suitcase Carry - Left

  30s Arm DB Suitcase Carry - Right

  Rest 2 Mins

Stimulus: Stamina

Target: Grippidy-grip-grip