Saturday, January 31, 2026

BUILT Program

Conditioning

CINDY

AMRAP 20

  5 Pull Ups

  10 Push Ups

  15 Air Squats

Stimulus: Sustain

Target: 12 - 20+ Rounds

Flextra Credit

2 - 3 Sets

  6/s Single DB Half-Kneeling  Press

  12 Lateral Raise

  25 Banded Face Pulls

Stimulus: Le Pump