Friday, October 10, 2025

BUILT Program

Conditioning

For time:

  15 Toes-to-Bar

  10 Clean & Jerks (115/75)

  15 Toes-to-Bar

  10 Clean & Jerks

  15 Toes-to-Bar

  10 Clean & Jerks

  15 Toes-to-Bar

  10 Clean & Jerks

  15 Toes-to-Bar

Stimulus: Sustain

Target: 9 - 14 Minutes

Flexta Credit

2 - 3 Rounds

  6 - 10 Heavy Barbell Upright Rows

  10 - 15 Bent-over Flys

  15 - 20 Da Vinci Raises