Thursday, October 9, 2025

BUILT Program

Conditioning

3 Rounds for time:

  30/24 Calorie Row

  18 Single-DB Shoulder-to-Overhead (50/35)*

Stimulus: Reach

Target: 7 - 9 Mins

*Split reps 9/9 each round.

Strength Successory

GHD Hip Extensions*

  3 x 8 - 15 reps

  Rest 2 Mins b/w sets

Stimulus: Stamina

*Add weight, but only if you can perform 15 perfect reps