Saturday, March 21, 2026

BUILT Program

Strength

AMRAP 22

  P1: 100 Double Unders

  P2: 30 Power Cleans (95/65)

  P2: 100 Double Unders

  P1: 30 Power Cleans (95/65)

  then,

  16 Turkish Get Ups* (53/35)

Stimulus: Sustain

Target: 2 - 3+ Rounds

*Performed 2 reps at a time or more

Flextra Credit

For Quality

Accumulate:

  50 unweighted Coassack Squats for quality

  50 Turkish Sit-ups with a Plate

Stimulus: Accessory / Quality