Saturday, October 11, 2025

BUILT Program

Conditioning

AMRAP 28, alternating full rounds with a partner

  3 Strict Pull Ups OR Banded Pull Ups OR Ring Rows

  6 Overhead Squats (115/75)

  3 Strict Pull Ups OR Banded Pull Ups OR Ring Rows

  6 Overhead Squats (115/75)

  18/14 Calorie Air Bike or Row OR 70 Double Unders

Stimulus: Reach

Target: 9 - 11+ Rounds per Team