Wednesday, August 3, 2022

BUILT Program

Strength

GYMNASTICS RETEST

AMRAP 3

Max Rep Strict Pull-ups

Rest 4 Mins

AMRAP 3

Max Rep Push-ups

Stimulus: Stamina

Conditioning

The Death March

For Time

1 Mile* with 135/95 in the back rack**

Stimulus: Sustain

Target: 15 - 20 Mins

*10 Laps around the building. Please watch for any oncoming traffic throughout.

**Not meant to be unbroken but please be mindful of where you're dropping the bar and do not advance it on the ground.

May want to push a rolled-up towel or T-Shirt under bar