Thursday, August 4, 2022

BUILT Program

Strength

On a 20 Min running clock:

Find a 1RM Front Squat

Stimulus: Heavy

Conditioning

For time:

30 Deadlifts (95/65)

30 Hang Power Snatches (95/65)

30 Overhead Squats (95/65)

30 Bar Facing Burpees

Stimulus: Reach

Target: 5.5 - 8 Mins

Cap: 10 Mins