Tuesday, August 2, 2022

BUILT Program

Strength

BACK SQUAT RETEST  &  DEADLIFT TEST

In 40 Minute working window:

CrossFit Total

Sum total of each max lift:

   Back Squat (10 - 15 Mins to work up to max)

   Strict Press (5 - 10 Mins)

   Deadlift* (10 - 15 Mins)

Stimulus: HEAVY!

*Deadlift 1RM test will serve as your "Test" for Phase 1 starting week og Aug. 15

Mandatory Cool Down

Walk 5 - 10 mins after final set

Then, pick 1 - 4:

  Couch Stretch 2m/side

  Pigeon pose 2m/side

  Saddle pose 2m

  Dragon pose, 2m/side

then,

Foam roll or mash quads/glutes/hammys