Saturday, February 7, 2026

BUILT Program

Conditioning

AMRAP 24, Alternating full rounds with a partner

  75 Double Unders OR 100 Singles

  25 KB Swings (53/35)

  5 Wall Walks

  *After each partner has performed the round in the order above, perform the next round in reverse (WW>KBS>Dus). Alternate back to in initial order for 3rd round

Stimulus: Sustain

Target: 4 - 6 Rounds