Monday, January 26, 2026

BUILT Program

Strength

Squat Clean

At 0:00 - 3:00, and 6:00

  3 Mid-thigh Hang Squat Cleans

  at 50 - 75% of 1RM

At 9:00, 12:00, and 15:00

  2 Below-the-knee Hang Squat Cleans

  at 70 - 85% of 1RM

At 18:00, 21:00, and 27:00

  1 Squat Clean

  at 85%+, AHAP

*Aim to build weight across all sets

*Drop and reset the bar between all sets of 3 and 2

Flextra Credit

EMOM x 12 Rounds, Rotating

  8 - 12 Barbell Rows

  45s Lateral Burpees Over Bar

  45s Sit Ups

  45s Wall Sit

Stimulus: Stamina, continuous work