Friday, February 6, 2026

BUILT Program

Conditioning

AMRAP 7 x 3 Rounds

  Calories - Air Bike OR Rower

  At 1:00, 3:00, and 5:00 perform 8 Double DB/KB Front Rack Lunges*

  Rest 1 Min b/w AMRAPs

Stimulus: Sustain

Target: Several -> Lots of Calories

*Use a weight that is unbroken across the entire workout