Monday, July 21, 2025

BUILT Program

Conditioning

3 Rounds for time, with a partner

  20 Strict Chest to Wall HSPU

  50/40 Calorie Row OR 40/35 Calorie Bike

  40 Toes to Bar

  50/40 Calorie Row OR 40/35 Calorie Bike

Stimulus: Reach

Target: 20 - 25 Mins

Execution:

  Gymnastics - split anyhow, one working, one resting

  Machines - performed 20-second efforts, alternating back and forth until calories are complete.