Saturday, August 2, 2025

BUILT Program

Strength

E4MOM x 4 Sets

  1:00 Farmers Carry Shuttles - Heavy

  Rest remaining time

Stimulus: Stamina

Conditioning

AMRAP 12

  15 Box Jump Overs (24/20)

  12 Chest to Bar Pull Ups

  9 Power Cleans (155/105)

Stimulus: Sustain

Target: 3 - 5+ Rounds