Saturday, August 30, 2025

BUILT Program

Conditioning

For total time with a partner

2 - 6 - 10 - 14 - 18 - 22

  Hang Split Snatch* (75/55)

  Box Jump Overs (30/24)

Stimulus: Sustain

Target: 16 - 20 Mins

Execution: You go, I go -> P1 does 2 snatches, then P2 does 2 snatches, then P1 does 2 BJO, then P2 does 2 BJO

*Alt. the forward leg on the split snatches