Thursday, April 7, 2022

BUILT Program

CONDITIONING TEST

Rx:

5 Rounds

21 Lateral Burpees-over Rower

21 Box-jump-overs (24/20)

Row 600m/500m

Tailored:

4 Rounds

21 Burpees

21 Box-jump-overs (20/16)

Row 500m/400m

Both versions - 32 Min cap

Stimulus: Sustain

Target: 20 - 30 Mins