Friday, April 8, 2022

BUILT Program

Conditioning

10 Rounds of AMRAP 2

10 Double DB Box Step-overs (50s/35s , 24/20)

Max Calorie Row / Max Burpees (Alternate each round)*

Rest 1 Min

Stimulus: Reach

Target: 150/100 - 200/150 Calories

*R1 - row, R2 - burpees, R3 - row, etc.