Thursday, August 27, 2026

BUILT Program

Conditioning

5 Rounds for time:

  7 Chest to Bar Pull Ups

  25 Double Unders

  3 Front Squats (205/135)

  25 Double Unders

  3 Front Squats (205/135)

  25 Double Unders

  7 Chest to Bar Pull Ups

  Rest 1 Min

Stimulus: Sustain

Target: 15 - 20 Mins including rest