Friday, August 28, 2026

BUILT Program

Gymnastics

2 Rounds

  1 Smooth Set of Deficit Handstand Push Ups OR Deficit Push Ups  (4.5/3")  OR DB Push Press

  Rest 2 Mins

  1 Smooth Set of Deficit Handstand Push Ups OR Deficit Push Ups  (3/2") OR DB Push Press

  Rest 2 Mins

  1 Smooth Set of Deficit Handstand Push Ups OR Deficit Push Ups  (2/1") OR DB Push Press

Stimulus: Heavy

Conditioning

For time with a partner

4 - 8 - 12 - 16 - 20 - 24 - 28 - Strict Handstand Push Ups

20 DB Snatches (70/50)

  *Split work evenly. One works, one rests.

Stimulus: Sustain

Target: 12 - 15 Mins