Wednesday, August 26, 2026

BUILT Program

Conditioning

On a 15 minute clock, establish a AHAP Snatch complex:

  1 Snatch + 1 Hang Snatch* + 1 Snatch

Entire complex is performed without letting go of the bar.

Snatches may be power or squat.

*The bar can be lowered to anywhere above or below the knee, cannot touch the floor.

Conditioning

For time

  25 Snatches (75/55)

  Run OR Machine*

  15 Snatches

  Run OR Machine*

  10 Snatches

  Run OR Machine*

Machine options:

  15/12 Calorie Air Bike

  Run 200m (Run 1 Lap + touch the fence beside detailing shop either on the way out or in)

  20/15 Calorie Row

Stimulus: Reach

Target: 6 - 8 Mins