Tuesday, April 7, 2026

BUILT Program

Strength

3 Rounds

  Max Rep Bench Press

  Rest 3 Mins b/w sets

  Set 1: 70% of 1RM (8+ reps)

  Set 2: 60% of 1RM (10+ reps)

  Set 3: 50% of 1RM (12+ reps)

Stimulus: Heavy/Capacity

Target: Finding a weight that you can hit the stated reps BUT not significantly in excess

Conditioning

AMRAP 5

  200 Double Unders OR Singles

  Max Distance Row in remaining time

Stimulus: Reach

Target: 500/450m to 700/650m