Monday, April 6, 2026

BUILT Program

Conditioning

4 Rounds for time:

  12 V-Ups

  9 Bar Muscle Ups

  6 Turkish Get Ups (53/35)

Stimulus: Sustain

Target: 15 - 20 Mins

Flextra Credit

Accumulate 5:00 of Dead Hang from Pull Up Bar

Stimulus: Stamina

Cap: 10 Mins