Monday, October 30, 2023

BUILT Program

Strength

Part 1

E90s x 3 Sets

  2 reps "3 Part Pausing Snatches"

    -Begin on floor, pause below the knee, pause above the knee, pause in power position, then snatch.

Part 2

E90s x 3 Sets

  2 reps "2 Part Pausing Snatches"

    -Begin on floor, pause below the knee, pause above the knee, then snatch.

Part 3

E90s x 3 Sets

  2 reps "1 Part Pausing Snatches"

    -Begin on floor, pause below the knee, then snatch.

Part 4

E90s x 2 Sets

  2 Tempo Pull Squat Snatches

Part 5

On 14 Min running clock

Build to a Heavy, perfect set of 2 Squat Snatches.

Drop and reset

Stimulus: Technique to Heavy

Flextra Credit

For Load:

2 - 4 Round

10 Snatch Grip RDL's, light-moderate weight

Rest 1 - 2 minutes between sets