Saturday, November 11, 2023

BUILT Program

Conditioning

For time:

24 Rounds

Alternating every 3 rounds with a partner (12 rounds each)

6 Push-ups

8 S-Arm DB Hang Clean & Jerk (60/40)

8 Pistols (4/s) OR Assisted Pistol OR Lunge

Stimulus: Sustain

Target: 24 - 30 Mins